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Shake and Bake
chicago_jayhawk
40
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
125 π₯
Beat chicago_jayhawk
Workouts
Next Workouts
Tuesday 12/12/23 @ 12:31 PM
β
279
kj
75
rpm
43
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 1/18/21 @ 1:22 PM
225
kj
0
rpm
0
%
0
mph
Monday 3/14/22 @ 12:14 PM
352
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 10/5/23 @ 12:31 PM
β
360
kj
83
rpm
42
%
18
mph
Monday 4/10/23 @ 11:53 AM
352
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Wednesday 4/12/23 @ 1:49 PM
β
361
kj
86
rpm
41
%
18
mph
Saturday 8/20/22 @ 11:38 AM
241
kj
83
rpm
42
%
18
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Monday 8/29/22 @ 12:1 PM
β
255
kj
93
rpm
39
%
18
mph
Tuesday 12/21/21 @ 1:10 PM
87
kj
86
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Friday 10/15/21 @ 2:9 PM
β
132
kj
91
rpm
36
%
17
mph
Wednesday 5/5/21 @ 11:57 AM
187
kj
75
rpm
41
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 5/5/21 @ 11:57 AM
β
258
kj
80
rpm
46
%
19
mph
Wednesday 11/18/20 @ 1:32 PM
34
kj
82
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 11:8 PM
β
95
kj
86
rpm
45
%
20
mph
Sunday 3/15/20 @ 10:26 PM
245
kj
79
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:27 PM
β
307
kj
87
rpm
45
%
20
mph
Thursday 12/5/19 @ 11:58 AM
β
141
kj
64
rpm
55
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 2:1 PM
122
kj
83
rpm
43
%
18
mph
Saturday 2/16/19 @ 11:48 PM
40
kj
67
rpm
37
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/17/19 @ 4:2 PM
β
62
kj
86
rpm
37
%
17
mph
Next Workouts
chicago_jayhawk
40
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
125 π₯
Beat chicago_jayhawk
Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
279
kj
Tuesday 12/12/23
225
kj
Monday 1/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
352
kj
Monday 3/14/22
β
360
kj
Thursday 10/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
352
kj
Monday 4/10/23
β
361
kj
Wednesday 4/12/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
241
kj
Saturday 8/20/22
β
255
kj
Monday 8/29/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
87
kj
Tuesday 12/21/21
β
132
kj
Friday 10/15/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
187
kj
Wednesday 5/5/21
β
258
kj
Wednesday 5/5/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Wednesday 11/18/20
β
95
kj
Thursday 6/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
245
kj
Sunday 3/15/20
β
307
kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
141
kj
Thursday 12/5/19
122
kj
Friday 12/6/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Saturday 2/16/19
β
62
kj
Sunday 2/17/19
Next Workouts