Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:31 PM
βœ…
279kj
75rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 1:22 PM
225kj
0rpm
0%
0mph
Monday 3/14/22 @ 12:14 PM
352kj
79rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
βœ…
360kj
83rpm
42%
18mph
Monday 4/10/23 @ 11:53 AM
352kj
79rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:49 PM
βœ…
361kj
86rpm
41%
18mph
Saturday 8/20/22 @ 11:38 AM
241kj
83rpm
42%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/29/22 @ 12:1 PM
βœ…
255kj
93rpm
39%
18mph
Tuesday 12/21/21 @ 1:10 PM
87kj
86rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 2:9 PM
βœ…
132kj
91rpm
36%
17mph
Wednesday 5/5/21 @ 11:57 AM
187kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:57 AM
βœ…
258kj
80rpm
46%
19mph
Wednesday 11/18/20 @ 1:32 PM
34kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:8 PM
βœ…
95kj
86rpm
45%
20mph
Sunday 3/15/20 @ 10:26 PM
245kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
Thursday 12/5/19 @ 11:58 AM
βœ…
141kj
64rpm
55%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
Saturday 2/16/19 @ 11:48 PM
40kj
67rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 4:2 PM
βœ…
62kj
86rpm
37%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 279 kj
Tuesday 12/12/23
225 kj
Monday 1/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
352 kj
Monday 3/14/22
βœ… 360 kj
Thursday 10/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
352 kj
Monday 4/10/23
βœ… 361 kj
Wednesday 4/12/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
241 kj
Saturday 8/20/22
βœ… 255 kj
Monday 8/29/22
20 min Recovery Ride
Christine D'Ercole
87 kj
Tuesday 12/21/21
βœ… 132 kj
Friday 10/15/21
30 min Low Impact Ride
Christine D'Ercole
187 kj
Wednesday 5/5/21
βœ… 258 kj
Wednesday 5/5/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 11/18/20
βœ… 95 kj
Thursday 6/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
245 kj
Sunday 3/15/20
βœ… 307 kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 141 kj
Thursday 12/5/19
122 kj
Friday 12/6/19
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 2/16/19
βœ… 62 kj
Sunday 2/17/19