Shake and Bake

Workouts

Saturday 1/29/22 @ 1:34 PM
✅
511kj
73rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Monday 12/21/20 @ 1:24 PM
✅
390kj
79rpm
44%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
Wednesday 10/28/20 @ 11:48 AM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Thursday 1/16/20 @ 6:41 PM
✅
381kj
82rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Monday 8/31/20 @ 11:34 AM
✅
422kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Monday 5/4/20 @ 11:43 AM
✅
370kj
78rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Monday 1/6/20 @ 11:29 AM
✅
240kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Sunday 6/16/19 @ 11:8 AM
✅
524kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Monday 3/25/19 @ 10:2 AM
✅
348kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Thursday 3/21/19 @ 10:50 AM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 1/29/22
376 kj
Saturday 10/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 390 kj
Monday 12/21/20
287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Wednesday 10/28/20
279 kj
Wednesday 12/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 381 kj
Thursday 1/16/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 8/31/20
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Monday 5/4/20
291 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Monday 1/6/20
173 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 6/16/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Monday 3/25/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 3/21/19
231 kj
Sunday 11/4/18