Shake and Bake

Workouts

Thursday 4/11/19 @ 11:58 AM
34kj
79rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 11:48 PM
✅
44kj
75rpm
34%
13mph
Saturday 3/16/19 @ 10:31 AM
✅
707kj
68rpm
49%
18mph
90 min Climb Ride
Jennifer Jacobs
Sunday 12/9/18 @ 3:30 PM
437kj
55rpm
46%
14mph
Saturday 1/26/19 @ 12:2 PM
✅
518kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:52 PM
258kj
52rpm
36%
10mph

Workouts

10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 4/11/19
✅ 44 kj
Friday 1/18/19
90 min Climb Ride
Jennifer Jacobs
✅ 707 kj
Saturday 3/16/19
437 kj
Sunday 12/9/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 1/26/19
258 kj
Sunday 1/13/19