Shake and Bake

Workouts

Thursday 10/7/21 @ 12:29 PM
✅
243kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/16/19 @ 4:26 PM
237kj
74rpm
46%
18mph
Friday 2/12/21 @ 1:22 PM
✅
211kj
81rpm
40%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 6:53 PM
158kj
79rpm
36%
15mph
Tuesday 1/19/21 @ 1:33 PM
✅
189kj
79rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 6:22 PM
159kj
77rpm
37%
15mph
Thursday 12/26/19 @ 11:12 AM
✅
243kj
77rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 2:28 PM
181kj
73rpm
42%
16mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Monday 6/3/19 @ 11:11 AM
245kj
64rpm
50%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/4/19 @ 4:37 PM
✅
311kj
78rpm
42%
17mph
Friday 4/26/19 @ 3:16 PM
152kj
91rpm
33%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:21 PM
✅
161kj
66rpm
42%
15mph
Sunday 4/7/19 @ 11:13 AM
✅
51kj
92rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/19/19 @ 4:16 PM
49kj
86rpm
34%
15mph
Friday 4/5/19 @ 11:4 AM
✅
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:0 PM
275kj
85rpm
37%
16mph
Friday 3/15/19 @ 9:59 AM
✅
334kj
81rpm
42%
17mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 5:57 PM
249kj
80rpm
37%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 243 kj
Thursday 10/7/21
237 kj
Tuesday 7/16/19
30 min Reset
Denis Morton
✅ 211 kj
Friday 2/12/21
158 kj
Friday 2/12/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 189 kj
Tuesday 1/19/21
159 kj
Monday 1/18/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 243 kj
Thursday 12/26/19
181 kj
Friday 5/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 355 kj
Wednesday 7/10/19
262 kj
Thursday 7/4/19
45 min Crank It Up Ride
Christine D'Ercole
245 kj
Monday 6/3/19
✅ 311 kj
Tuesday 6/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
152 kj
Friday 4/26/19
✅ 161 kj
Thursday 2/7/19
10 min Low Impact Ride
Christine D'Ercole
✅ 51 kj
Sunday 4/7/19
49 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 4/5/19
275 kj
Wednesday 4/3/19
45 min Women's History Ride
Christine D'Ercole
✅ 334 kj
Friday 3/15/19
249 kj
Tuesday 3/12/19