Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:25 PM
✅
326kj
81rpm
39%
17mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Sunday 12/6/20 @ 1:37 PM
✅
542kj
82rpm
44%
19mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Wednesday 12/15/21 @ 12:57 PM
✅
336kj
76rpm
44%
18mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Monday 11/15/21 @ 1:22 PM
✅
342kj
80rpm
42%
18mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Sunday 11/1/20 @ 1:38 PM
✅
168kj
71rpm
40%
16mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Thursday 1/2/20 @ 10:56 AM
✅
373kj
77rpm
45%
18mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Sunday 5/3/20 @ 12:35 PM
✅
390kj
76rpm
46%
19mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Sunday 5/31/20 @ 2:1 PM
61kj
68rpm
32%
12mph
Saturday 5/30/20 @ 7:13 PM
✅
96kj
92rpm
31%
14mph
Saturday 3/28/20 @ 3:54 PM
✅
406kj
76rpm
47%
19mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Wednesday 5/22/19 @ 9:54 AM
✅
438kj
64rpm
55%
20mph
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Workouts
216
kj
Tuesday 2/16/21
104
kj
Thursday 1/21/21
236
kj
Tuesday 3/9/21
88
kj
Tuesday 2/16/21
192
kj
Friday 2/12/21
130
kj
Friday 1/29/21