Shake and Bake
Workouts
Saturday 11/20/21 @ 12:3 PM
209kj
81rpm
40%
17mph
Monday 7/22/19 @ 3:25 PM
✅
222kj
90rpm
38%
17mph
Monday 2/22/21 @ 1:15 PM
358kj
77rpm
44%
18mph
Saturday 4/13/19 @ 3:36 PM
✅
405kj
85rpm
44%
19mph
Tuesday 1/12/21 @ 4:28 PM
194kj
76rpm
41%
17mph
Tuesday 1/12/21 @ 4:28 PM
✅
203kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 11:22 AM
✅
375kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 12:9 AM
338kj
86rpm
40%
18mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Sunday 4/26/20 @ 6:15 PM
✅
254kj
81rpm
45%
19mph
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Sunday 3/17/19 @ 7:1 PM
201kj
82rpm
47%
20mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
Saturday 12/28/19 @ 1:19 PM
✅
222kj
74rpm
44%
17mph
Friday 12/27/19 @ 5:22 PM
205kj
75rpm
42%
17mph
Wednesday 4/24/19 @ 10:50 AM
94kj
81rpm
34%
15mph
Friday 1/4/19 @ 2:53 PM
✅
143kj
86rpm
39%
17mph
Friday 2/1/19 @ 11:1 AM
✅
182kj
86rpm
37%
16mph
Tuesday 6/5/18 @ 4:26 PM
85kj
39rpm
42%
7mph
Workouts
209
kj
Saturday 11/20/21
338
kj
Tuesday 8/25/20
221
kj
Wednesday 4/22/20
212
kj
Sunday 3/15/20
205
kj
Friday 12/27/19