Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/24/20 @ 8:2 PM
✅
153kj
79rpm
38%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
221kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 7:29 PM
112kj
51rpm
44%
13mph
Sunday 3/15/20 @ 12:53 PM
✅
338kj
73rpm
45%
18mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 3/26/20 @ 2:32 PM
157kj
50rpm
43%
13mph
Friday 4/26/19 @ 3:16 PM
✅
152kj
91rpm
33%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/4/19 @ 9:3 PM
128kj
62rpm
40%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
126 kj
Wednesday 10/14/20
✅ 153 kj
Tuesday 11/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 221 kj
Wednesday 4/22/20
112 kj
Friday 5/1/20
45 min 90s Pop Ride
Jenn Sherman
✅ 338 kj
Sunday 3/15/20
157 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 152 kj
Friday 4/26/19
128 kj
Monday 3/4/19