Shake and Bake
Workouts
Saturday 4/17/21 @ 1:20 PM
✅
235kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 12:30 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 5:23 PM
✅
282kj
71rpm
51%
19mph
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
Thursday 9/3/20 @ 9:59 AM
✅
179kj
168rpm
0%
0mph
Friday 9/4/20 @ 9:19 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 12:6 AM
✅
175kj
78rpm
46%
19mph
Thursday 7/23/20 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
283kj
77rpm
48%
19mph
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Friday 6/19/20 @ 6:28 PM
✅
290kj
76rpm
49%
20mph
Friday 6/19/20 @ 6:26 PM
243kj
76rpm
46%
18mph
Wednesday 5/20/20 @ 3:22 PM
✅
281kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 4:24 PM
225kj
78rpm
44%
18mph
Tuesday 3/17/20 @ 3:47 PM
✅
264kj
81rpm
45%
19mph
Sunday 3/15/20 @ 10:25 PM
197kj
79rpm
41%
16mph
Thursday 2/27/20 @ 12:43 AM
✅
288kj
75rpm
49%
20mph
Wednesday 2/26/20 @ 2:28 PM
219kj
75rpm
43%
17mph
Friday 11/15/19 @ 1:22 PM
✅
217kj
67rpm
40%
15mph
Tuesday 11/12/19 @ 9:54 PM
kj
rpm
%
0mph
Workouts
109
kj
Saturday 3/20/21
247
kj
Wednesday 7/15/20
225
kj
Tuesday 5/19/20
197
kj
Sunday 3/15/20
219
kj
Wednesday 2/26/20