Shake and Bake

Workouts

Tuesday 3/3/20 @ 5:4 PM
346kj
71rpm
49%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 1:38 PM
✅
539kj
68rpm
59%
21mph
Thursday 6/24/21 @ 12:46 AM
173kj
78rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 12:30 PM
✅
237kj
75rpm
55%
21mph
Saturday 3/20/21 @ 5:23 PM
282kj
71rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:27 PM
✅
405kj
79rpm
55%
22mph
Thursday 12/31/20 @ 12:26 AM
169kj
0rpm
0%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 11:22 PM
✅
320kj
71rpm
54%
20mph
Friday 9/18/20 @ 9:53 AM
✅
251kj
173rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 4:22 PM
214kj
83rpm
48%
20mph
Tuesday 8/18/20 @ 11:15 AM
98kj
0rpm
0%
0mph
20 min 90s Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:11 PM
✅
248kj
79rpm
53%
22mph
Monday 7/13/20 @ 3:41 PM
189kj
82rpm
46%
19mph
20 min Pride Ride
Erik Jäger
Sunday 7/19/20 @ 6:41 PM
✅
206kj
83rpm
47%
20mph
Friday 6/19/20 @ 6:28 PM
✅
290kj
76rpm
49%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 5:21 PM
282kj
74rpm
50%
19mph
Wednesday 5/20/20 @ 3:22 PM
281kj
85rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 12:18 PM
✅
313kj
77rpm
51%
20mph
Thursday 2/27/20 @ 12:43 AM
288kj
75rpm
49%
20mph
30 min Machel Montano Ride
Ally Love
Friday 3/20/20 @ 6:46 PM
✅
340kj
69rpm
58%
21mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
346 kj
Tuesday 3/3/20
✅ 539 kj
Wednesday 11/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
173 kj
Thursday 6/24/21
✅ 237 kj
Saturday 6/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
282 kj
Saturday 3/20/21
✅ 405 kj
Saturday 3/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
169 kj
Thursday 12/31/20
✅ 320 kj
Saturday 1/2/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 251 kj
Friday 9/18/20
214 kj
Saturday 9/19/20
20 min 90s Ride
Alex Toussaint
98 kj
Tuesday 8/18/20
✅ 248 kj
Wednesday 8/19/20
20 min Pride Ride
Erik Jäger
189 kj
Monday 7/13/20
✅ 206 kj
Sunday 7/19/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 290 kj
Friday 6/19/20
282 kj
Sunday 6/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
281 kj
Wednesday 5/20/20
✅ 313 kj
Wednesday 5/27/20
30 min Machel Montano Ride
Ally Love
288 kj
Thursday 2/27/20
✅ 340 kj
Friday 3/20/20