Shake and Bake

Workouts

Tuesday 6/2/20 @ 7:18 PM
182kj
73rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/8/21 @ 6:48 PM
172kj
60rpm
55%
18mph
Saturday 3/20/21 @ 5:23 PM
282kj
71rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:30 PM
306kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 1:18 AM
35kj
80rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/11/20 @ 5:29 PM
42kj
91rpm
40%
19mph
Monday 5/11/20 @ 2:47 PM
273kj
80rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
Monday 4/27/20 @ 2:32 PM
77kj
82rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 11:30 PM
45kj
70rpm
37%
14mph
Monday 3/23/20 @ 4:17 PM
280kj
88rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:56 PM
278kj
80rpm
45%
19mph
Friday 2/21/20 @ 2:9 AM
133kj
79rpm
46%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 2/27/20 @ 4:2 PM
97kj
64rpm
46%
16mph
Monday 2/24/20 @ 11:0 PM
192kj
73rpm
50%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
Monday 2/24/20 @ 11:23 PM
263kj
74rpm
48%
19mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 6:52 PM
237kj
74rpm
46%
18mph
Friday 12/6/19 @ 2:19 PM
90kj
67rpm
45%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 11:16 PM
131kj
71rpm
49%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
182 kj
Tuesday 6/2/20
172 kj
Sunday 8/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
282 kj
Saturday 3/20/21
306 kj
Saturday 3/20/21
5 min Intro to Climb
Cody Rigsby
35 kj
Wednesday 7/15/20
42 kj
Saturday 4/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
273 kj
Monday 5/11/20
280 kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
77 kj
Monday 4/27/20
45 kj
Friday 3/6/20
30 min HIIT Ride
Alex Toussaint
280 kj
Monday 3/23/20
278 kj
Saturday 3/21/20
15 min Hip Hop Ride
Kendall Toole
133 kj
Friday 2/21/20
97 kj
Thursday 2/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
192 kj
Monday 2/24/20
152 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
263 kj
Monday 2/24/20
237 kj
Sunday 2/23/20
15 min Move for More: Tabata Ride
Robin Arzón
90 kj
Friday 12/6/19
131 kj
Wednesday 12/11/19