Shake and Bake

Workouts

Saturday 1/18/20 @ 2:55 PM
✅
375kj
72rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
Tuesday 3/2/21 @ 11:3 PM
✅
409kj
77rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Friday 7/31/20 @ 12:55 PM
✅
244kj
171rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
Friday 2/21/20 @ 1:22 AM
✅
285kj
78rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
Friday 2/21/20 @ 2:9 AM
✅
133kj
79rpm
46%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Saturday 5/9/20 @ 3:8 PM
✅
172kj
78rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
Tuesday 5/5/20 @ 12:19 AM
✅
305kj
78rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
Friday 5/1/20 @ 2:0 PM
✅
274kj
79rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
Thursday 4/16/20 @ 12:30 AM
✅
191kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 11:43 PM
98kj
78rpm
36%
15mph
Wednesday 4/29/20 @ 2:0 PM
✅
285kj
76rpm
48%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:26 PM
0kj
2rpm
26%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Saturday 1/18/20
223 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 409 kj
Tuesday 3/2/21
215 kj
Thursday 7/1/21
20 min Hip Hop Ride
Kendall Toole
✅ 244 kj
Friday 7/31/20
100 kj
Tuesday 8/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 285 kj
Friday 2/21/20
155 kj
Tuesday 6/16/20
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Friday 2/21/20
68 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Saturday 5/9/20
95 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 305 kj
Tuesday 5/5/20
0 kj
Sunday 4/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 274 kj
Friday 5/1/20
134 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 191 kj
Thursday 4/16/20
98 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 285 kj
Wednesday 4/29/20
0 kj
Thursday 4/30/20