Shake and Bake

Workouts

Tuesday 12/26/23 @ 3:30 PM
261kj
57rpm
48%
16mph
45 min Pop Ride
Jenn Sherman
Monday 11/20/23 @ 4:11 AM
218kj
69rpm
39%
15mph
Wednesday 11/22/23 @ 2:20 AM
180kj
53rpm
51%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 4:17 AM
146kj
71rpm
39%
15mph
Tuesday 1/24/23 @ 1:49 PM
198kj
51rpm
47%
14mph
45 min 90s Ride
Emma Lovewell
Monday 1/9/23 @ 5:34 AM
207kj
70rpm
38%
15mph
Friday 12/9/22 @ 4:1 AM
239kj
58rpm
46%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 12/31/22 @ 9:42 PM
182kj
76rpm
34%
14mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:46 AM
216kj
72rpm
38%
15mph
Friday 6/21/19 @ 7:28 PM
153kj
71rpm
39%
15mph
30 min Pride Ride
Olivia Amato
Wednesday 6/19/19 @ 4:3 AM
151kj
76rpm
38%
15mph
Tuesday 5/14/19 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 3:50 AM
150kj
76rpm
37%
15mph
Sunday 4/7/19 @ 8:35 PM
198kj
59rpm
43%
14mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 3:25 AM
218kj
74rpm
38%
15mph
Wednesday 5/16/18 @ 11:15 PM
105kj
67rpm
35%
13mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 4:1 AM
143kj
77rpm
36%
15mph
Saturday 5/12/18 @ 10:38 PM
112kj
65rpm
29%
11mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 5:22 AM
197kj
77rpm
35%
14mph

Workouts

45 min Pop Ride
Jenn Sherman
261 kj
Tuesday 12/26/23
218 kj
Monday 11/20/23
30 min Epic Sing-Along Ride
Jenn Sherman
180 kj
Wednesday 11/22/23
146 kj
Monday 11/13/23
45 min 90s Ride
Emma Lovewell
198 kj
Tuesday 1/24/23
207 kj
Monday 1/9/23
45 min Power Zone Endurance 90s Ride
Sam Yo
239 kj
Friday 12/9/22
182 kj
Saturday 12/31/22
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
216 kj
Friday 7/5/19
30 min Pride Ride
Olivia Amato
153 kj
Friday 6/21/19
151 kj
Wednesday 6/19/19
30 min Get Lifted Ride
Ally Love
126 kj
Tuesday 5/14/19
150 kj
Wednesday 5/15/19
45 min Live DJ Ride
Cody Rigsby
198 kj
Sunday 4/7/19
218 kj
Saturday 3/30/19
30 min 90s Pop Ride
Denis Morton
105 kj
Wednesday 5/16/18
143 kj
Wednesday 5/16/18
45 min Epic Sing Along Ride
Jenn Sherman
112 kj
Saturday 5/12/18
197 kj
Sunday 5/13/18