Shake and Bake

Workouts

Saturday 12/31/22 @ 5:20 PM
32kj
60rpm
35%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/28/22 @ 7:11 PM
24kj
48rpm
37%
10mph
Thursday 5/30/19 @ 10:56 PM
69kj
46rpm
45%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:45 PM
15kj
38rpm
45%
10mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
32 kj
Saturday 12/31/22
24 kj
Monday 11/28/22
20 min 90s Hip Hop Ride
Alex Toussaint
69 kj
Thursday 5/30/19
15 kj
Thursday 5/30/19