Shake and Bake

Workouts

Saturday 1/21/23 @ 4:8 AM
156kj
56rpm
47%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 9:34 PM
228kj
69rpm
47%
18mph
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
Wednesday 12/11/19 @ 3:47 AM
37kj
49rpm
37%
10mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 11:23 PM
133kj
81rpm
45%
19mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
156 kj
Saturday 1/21/23
228 kj
Tuesday 12/6/22
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Saturday 1/11/20
217 kj
Friday 1/10/20
15 min Move for More: HIIT Ride
Denis Morton
37 kj
Wednesday 12/11/19
133 kj
Wednesday 12/18/19