Shake and Bake

Workouts

Tuesday 5/5/20 @ 11:0 PM
165kj
74rpm
39%
15mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 5:24 PM
181kj
78rpm
39%
16mph
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Tuesday 5/21/19 @ 1:8 AM
160kj
61rpm
45%
15mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:21 PM
204kj
75rpm
42%
17mph
Sunday 5/12/19 @ 12:46 AM
121kj
64rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 5/17/19 @ 2:36 PM
177kj
74rpm
41%
16mph
Saturday 5/4/19 @ 9:29 PM
140kj
66rpm
40%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 8:53 PM
176kj
78rpm
39%
16mph
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:25 PM
202kj
79rpm
41%
17mph
Tuesday 4/23/19 @ 3:31 AM
122kj
65rpm
38%
14mph
30 min Y2K Pop Ride
Cody Rigsby
Monday 4/22/19 @ 4:15 PM
180kj
78rpm
39%
16mph
Friday 4/19/19 @ 4:28 PM
119kj
67rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:28 PM
218kj
79rpm
43%
17mph

Workouts

30 min Metal Ride
Kendall Toole
165 kj
Tuesday 5/5/20
181 kj
Wednesday 8/19/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Saturday 1/11/20
129 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
262 kj
Thursday 7/4/19
30 min HIIT Ride
Cody Rigsby
160 kj
Tuesday 5/21/19
204 kj
Wednesday 5/15/19
30 min Show Up Ride
Cody Rigsby
121 kj
Sunday 5/12/19
177 kj
Friday 5/17/19
30 min Crank It Up Ride
Christine D'Ercole
140 kj
Saturday 5/4/19
176 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
130 kj
Saturday 4/27/19
202 kj
Friday 4/26/19
30 min Y2K Pop Ride
Cody Rigsby
122 kj
Tuesday 4/23/19
180 kj
Monday 4/22/19
30 min Show Up Ride
Cody Rigsby
119 kj
Friday 4/19/19
218 kj
Friday 4/19/19