Shake and Bake

Workouts

Thursday 12/7/23 @ 12:54 PM
257kj
52rpm
51%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/17/23 @ 4:19 PM
312kj
74rpm
44%
17mph
Tuesday 11/14/23 @ 1:32 PM
184kj
55rpm
51%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 11/14/23 @ 12:48 AM
239kj
73rpm
46%
18mph
Sunday 9/24/23 @ 3:33 PM
174kj
52rpm
52%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 11:37 PM
217kj
68rpm
47%
17mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
280kj
79rpm
47%
19mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 1:24 AM
275kj
72rpm
49%
19mph
Thursday 4/18/19 @ 3:27 AM
224kj
65rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 11:18 PM
427kj
71rpm
51%
19mph
Thursday 4/18/19 @ 8:7 PM
177kj
67rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 4/11/19 @ 10:53 PM
430kj
74rpm
50%
19mph
Sunday 4/7/19 @ 8:35 PM
198kj
59rpm
43%
14mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:43 PM
524kj
72rpm
55%
21mph
Wednesday 3/27/19 @ 8:27 PM
111kj
60rpm
39%
13mph
30 min Pop Ride
Robin Arzón
Thursday 3/28/19 @ 1:36 AM
304kj
67rpm
55%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
257 kj
Thursday 12/7/23
312 kj
Sunday 12/17/23
30 min Feel Good Ride
Ally Love
184 kj
Tuesday 11/14/23
239 kj
Tuesday 11/14/23
30 min XOXO, Cody Ride
Cody Rigsby
174 kj
Sunday 9/24/23
217 kj
Tuesday 9/12/23
30 min Together We Go Far Ride
Robin Arzón
177 kj
Wednesday 3/18/20
280 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
420 kj
Monday 7/8/19
30 min Show Up Ride
Cody Rigsby
130 kj
Saturday 4/27/19
275 kj
Saturday 4/27/19
45 min Pop Ride
Cody Rigsby
224 kj
Thursday 4/18/19
427 kj
Thursday 4/18/19
45 min Pop Ride
Cody Rigsby
177 kj
Thursday 4/18/19
430 kj
Thursday 4/11/19
45 min Live DJ Ride
Cody Rigsby
198 kj
Sunday 4/7/19
524 kj
Friday 3/29/19
30 min Pop Ride
Robin Arzón
111 kj
Wednesday 3/27/19
304 kj
Thursday 3/28/19