Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:32 PM
184kj
55rpm
51%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 11/14/23 @ 10:14 PM
137kj
76rpm
36%
14mph
Wednesday 2/8/23 @ 1:31 PM
202kj
51rpm
47%
14mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 7:48 PM
261kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 2:43 AM
104kj
76rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 11:4 PM
102kj
82rpm
35%
15mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 10:5 PM
165kj
84rpm
36%
16mph
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:40 PM
161kj
75rpm
39%
15mph
Friday 7/5/19 @ 2:30 PM
107kj
73rpm
40%
15mph
20 min Pop Ride
Alex Toussaint
Saturday 7/13/19 @ 8:49 PM
125kj
80rpm
40%
16mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:1 PM
274kj
76rpm
41%
16mph
Tuesday 5/14/19 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 10:3 PM
149kj
74rpm
38%
15mph
Tuesday 4/30/19 @ 7:49 PM
86kj
66rpm
39%
14mph
20 min Country Ride
Ally Love
Monday 5/6/19 @ 1:50 PM
107kj
79rpm
37%
15mph
Wednesday 3/27/19 @ 8:27 PM
111kj
60rpm
39%
13mph
30 min Pop Ride
Robin Arzón
Monday 4/1/19 @ 6:23 PM
172kj
68rpm
43%
16mph

Workouts

30 min Feel Good Ride
Ally Love
184 kj
Tuesday 11/14/23
137 kj
Tuesday 11/14/23
45 min Beyoncé Ride
Robin Arzón
202 kj
Wednesday 2/8/23
261 kj
Saturday 10/23/21
20 min Low Impact Ride
Alex Toussaint
104 kj
Wednesday 4/22/20
102 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Wednesday 3/18/20
165 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
167 kj
Sunday 1/5/20
161 kj
Sunday 1/5/20
20 min Pop Ride
Alex Toussaint
107 kj
Friday 7/5/19
125 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
274 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
126 kj
Tuesday 5/14/19
149 kj
Sunday 5/12/19
20 min Country Ride
Ally Love
86 kj
Tuesday 4/30/19
107 kj
Monday 5/6/19
30 min Pop Ride
Robin Arzón
111 kj
Wednesday 3/27/19
172 kj
Monday 4/1/19