Shake and Bake

Workouts

Thursday 2/23/23 @ 1:44 PM
158kj
47rpm
52%
15mph
30 min Sample That Ride
Denis Morton
Tuesday 4/11/23 @ 9:24 PM
107kj
67rpm
35%
13mph
Wednesday 5/16/18 @ 11:15 PM
105kj
67rpm
35%
13mph
30 min 90s Pop Ride
Denis Morton
Monday 6/18/18 @ 11:7 AM
180kj
77rpm
40%
16mph

Workouts

30 min Sample That Ride
Denis Morton
158 kj
Thursday 2/23/23
107 kj
Tuesday 4/11/23
30 min 90s Pop Ride
Denis Morton
105 kj
Wednesday 5/16/18
180 kj
Monday 6/18/18