Shake and Bake

Workouts

Friday 4/19/19 @ 4:28 PM
119kj
67rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 2:17 PM
127kj
72rpm
37%
14mph
Thursday 4/18/19 @ 8:7 PM
177kj
67rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/10/19 @ 11:26 PM
171kj
70rpm
36%
13mph
Monday 4/8/19 @ 9:42 PM
129kj
63rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 1:58 PM
121kj
78rpm
34%
14mph
Sunday 4/7/19 @ 8:35 PM
198kj
59rpm
43%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 3/31/19 @ 2:23 PM
182kj
70rpm
37%
14mph
Saturday 4/6/19 @ 4:2 PM
146kj
62rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 1:22 AM
121kj
73rpm
35%
14mph

Workouts

30 min Show Up Ride
Cody Rigsby
119 kj
Friday 4/19/19
127 kj
Saturday 4/20/19
45 min Pop Ride
Cody Rigsby
177 kj
Thursday 4/18/19
171 kj
Wednesday 4/10/19
30 min Show Up Ride
Cody Rigsby
129 kj
Monday 4/8/19
121 kj
Saturday 4/6/19
45 min Live DJ Ride
Cody Rigsby
198 kj
Sunday 4/7/19
182 kj
Sunday 3/31/19
30 min Pop Ride
Cody Rigsby
146 kj
Saturday 4/6/19
121 kj
Tuesday 4/2/19