Shake and Bake
Workouts
Thursday 3/9/23 @ 2:28 PM
46kj
46rpm
39%
11mph
Tuesday 1/10/23 @ 11:57 PM
✅
118kj
74rpm
38%
15mph
Friday 5/17/19 @ 2:44 AM
106kj
69rpm
41%
15mph
Wednesday 2/9/22 @ 12:30 AM
✅
176kj
88rpm
42%
19mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
212kj
87rpm
39%
17mph
Sunday 1/26/20 @ 4:36 PM
164kj
68rpm
42%
15mph
Sunday 1/26/20 @ 4:44 PM
✅
240kj
84rpm
42%
18mph
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
Friday 1/10/20 @ 1:22 AM
✅
228kj
82rpm
42%
18mph
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Friday 12/27/19 @ 5:22 PM
✅
205kj
75rpm
42%
17mph
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
Wednesday 5/1/19 @ 9:46 PM
✅
214kj
85rpm
39%
17mph
Monday 4/29/19 @ 3:20 AM
85kj
60rpm
42%
14mph
Wednesday 4/10/19 @ 9:16 PM
✅
171kj
77rpm
46%
19mph
Friday 4/26/19 @ 4:53 PM
127kj
64rpm
40%
14mph
Thursday 4/25/19 @ 9:35 PM
✅
216kj
81rpm
41%
17mph
Saturday 4/6/19 @ 4:2 PM
146kj
62rpm
43%
15mph
Sunday 3/31/19 @ 7:23 PM
✅
274kj
83rpm
45%
19mph
Workouts
177
kj
Wednesday 3/18/20
159
kj
Saturday 1/11/20
172
kj
Tuesday 12/31/19