Shake and Bake
Workouts
Sunday 11/12/23 @ 10:1 PM
225kj
49rpm
49%
14mph
Tuesday 1/9/24 @ 12:17 PM
✅
447kj
76rpm
48%
20mph
Saturday 1/6/24 @ 3:51 PM
218kj
54rpm
46%
15mph
Wednesday 12/27/23 @ 11:47 AM
✅
412kj
73rpm
48%
19mph
Wednesday 11/22/23 @ 2:20 AM
180kj
53rpm
51%
16mph
Monday 11/13/23 @ 11:57 AM
✅
271kj
76rpm
47%
19mph
Tuesday 11/14/23 @ 1:32 PM
184kj
55rpm
51%
16mph
Monday 11/13/23 @ 12:29 PM
✅
289kj
71rpm
50%
20mph
Saturday 2/25/23 @ 1:36 PM
123kj
49rpm
39%
11mph
Wednesday 5/3/23 @ 10:42 AM
✅
461kj
76rpm
49%
20mph
Tuesday 4/18/23 @ 12:53 PM
166kj
52rpm
43%
13mph
Sunday 4/2/23 @ 10:47 AM
✅
465kj
71rpm
52%
20mph
Sunday 4/16/23 @ 2:20 PM
155kj
51rpm
49%
15mph
Saturday 3/11/23 @ 1:22 PM
✅
265kj
72rpm
48%
19mph
Tuesday 1/24/23 @ 1:49 PM
198kj
51rpm
47%
14mph
Thursday 1/12/23 @ 12:5 PM
✅
448kj
68rpm
53%
20mph
Thursday 12/1/22 @ 1:56 PM
209kj
59rpm
43%
14mph
Wednesday 12/29/21 @ 11:34 AM
✅
420kj
77rpm
48%
19mph
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
Thursday 3/25/21 @ 11:53 AM
✅
277kj
72rpm
50%
19mph
Workouts
225
kj
Sunday 11/12/23
180
kj
Wednesday 11/22/23
123
kj
Saturday 2/25/23
155
kj
Sunday 4/16/23
209
kj
Thursday 12/1/22