Shake and Bake
Workouts
Saturday 2/25/23 @ 1:36 PM
123kj
49rpm
39%
11mph
Monday 5/1/23 @ 2:7 PM
✅
327kj
80rpm
41%
17mph
Tuesday 4/18/23 @ 12:53 PM
166kj
52rpm
43%
13mph
Monday 4/24/23 @ 4:20 PM
✅
310kj
72rpm
44%
17mph
Wednesday 4/12/23 @ 1:49 PM
292kj
56rpm
51%
17mph
Friday 3/17/23 @ 9:30 PM
✅
298kj
75rpm
42%
16mph
Saturday 3/25/23 @ 12:23 PM
244kj
52rpm
50%
15mph
Tuesday 3/7/23 @ 12:18 AM
✅
326kj
81rpm
41%
17mph
Tuesday 3/21/23 @ 1:2 PM
268kj
51rpm
52%
16mph
Wednesday 3/15/23 @ 2:40 AM
✅
322kj
74rpm
43%
17mph
Tuesday 1/24/23 @ 1:49 PM
198kj
51rpm
47%
14mph
Friday 1/6/23 @ 5:5 PM
✅
322kj
77rpm
42%
17mph
Saturday 12/31/22 @ 4:48 PM
130kj
62rpm
40%
14mph
Wednesday 1/4/23 @ 1:3 AM
✅
222kj
73rpm
45%
17mph
Monday 12/12/22 @ 12:59 AM
238kj
61rpm
45%
15mph
Sunday 1/1/23 @ 1:0 AM
✅
321kj
76rpm
43%
17mph
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
Sunday 1/12/20 @ 4:48 PM
✅
251kj
83rpm
44%
19mph
Saturday 6/8/19 @ 5:14 PM
107kj
67rpm
35%
13mph
Saturday 6/1/19 @ 11:22 PM
✅
217kj
78rpm
43%
17mph
Workouts
123
kj
Saturday 2/25/23
130
kj
Saturday 12/31/22