Shake and Bake

Workouts

Sunday 5/12/19 @ 12:46 AM
121kj
64rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:54 PM
163kj
74rpm
40%
15mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
208kj
87rpm
39%
17mph
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:38 PM
193kj
79rpm
41%
17mph
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:35 AM
167kj
70rpm
42%
15mph
Wednesday 12/11/19 @ 3:15 AM
176kj
66rpm
44%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
178kj
73rpm
41%
16mph
Tuesday 4/30/19 @ 7:49 PM
86kj
66rpm
39%
14mph
20 min Country Ride
Ally Love
Monday 9/23/19 @ 9:11 PM
113kj
84rpm
36%
16mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
Monday 5/6/19 @ 12:25 AM
128kj
60rpm
41%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 3:41 PM
155kj
75rpm
39%
15mph
Wednesday 3/27/19 @ 8:27 PM
111kj
60rpm
39%
13mph
30 min Pop Ride
Robin Arzón
Sunday 6/16/19 @ 5:23 PM
160kj
66rpm
42%
15mph
Friday 5/17/19 @ 2:44 AM
106kj
69rpm
41%
15mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 5/22/19 @ 12:27 AM
91kj
83rpm
34%
14mph

Workouts

30 min Show Up Ride
Cody Rigsby
121 kj
Sunday 5/12/19
163 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Wednesday 3/18/20
208 kj
Sunday 3/15/20
30 min Sundays with Love
Ally Love
167 kj
Sunday 1/5/20
193 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
172 kj
Tuesday 12/31/19
167 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
176 kj
Wednesday 12/11/19
178 kj
Friday 11/22/19
20 min Country Ride
Ally Love
86 kj
Tuesday 4/30/19
113 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
248 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
128 kj
Monday 5/6/19
155 kj
Wednesday 6/26/19
30 min Pop Ride
Robin Arzón
111 kj
Wednesday 3/27/19
160 kj
Sunday 6/16/19
20 min 90s Pop Ride
Robin Arzón
106 kj
Friday 5/17/19
91 kj
Wednesday 5/22/19