Shake and Bake
Workouts
Wednesday 1/3/24 @ 7:15 PM
65kj
55rpm
43%
14mph
Wednesday 1/3/24 @ 5:20 PM
✅
116kj
74rpm
45%
18mph
Friday 12/15/23 @ 7:33 PM
200kj
56rpm
52%
17mph
Monday 12/11/23 @ 4:10 PM
✅
217kj
70rpm
45%
17mph
Sunday 12/3/23 @ 4:37 PM
102kj
53rpm
48%
15mph
Sunday 11/26/23 @ 4:48 PM
✅
153kj
71rpm
47%
18mph
Wednesday 11/22/23 @ 2:20 AM
180kj
53rpm
51%
16mph
Sunday 11/12/23 @ 6:39 PM
✅
226kj
71rpm
46%
18mph
Saturday 11/4/23 @ 12:25 PM
208kj
57rpm
52%
17mph
Friday 11/3/23 @ 4:2 PM
✅
223kj
72rpm
45%
18mph
Monday 7/3/23 @ 1:9 PM
159kj
47rpm
53%
15mph
Friday 6/9/23 @ 3:31 PM
✅
233kj
76rpm
45%
18mph
Wednesday 6/28/23 @ 2:40 PM
83kj
50rpm
52%
16mph
Sunday 6/11/23 @ 5:53 PM
✅
116kj
76rpm
44%
18mph
Workouts
200
kj
Friday 12/15/23
180
kj
Wednesday 11/22/23
208
kj
Saturday 11/4/23