Shake and Bake

Workouts

Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
219kj
80rpm
42%
17mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:15 PM
343kj
83rpm
42%
18mph
Saturday 6/8/19 @ 5:14 PM
107kj
67rpm
35%
13mph
30 min Show Up Ride
Cody Rigsby
Sunday 6/2/19 @ 3:32 PM
240kj
80rpm
44%
18mph
Monday 5/27/19 @ 3:45 PM
219kj
62rpm
42%
15mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 11:39 PM
346kj
79rpm
43%
18mph
Sunday 5/12/19 @ 12:46 AM
121kj
64rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 3:27 PM
219kj
84rpm
41%
17mph
Monday 5/6/19 @ 12:25 AM
128kj
60rpm
41%
14mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 5:1 PM
216kj
80rpm
42%
17mph
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 11:9 PM
225kj
88rpm
40%
18mph
Tuesday 4/23/19 @ 3:31 AM
122kj
65rpm
38%
14mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 6:1 PM
208kj
85rpm
39%
17mph
Thursday 4/18/19 @ 3:27 AM
224kj
65rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:26 PM
382kj
82rpm
44%
19mph
Wednesday 5/16/18 @ 11:15 PM
105kj
67rpm
35%
13mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/31/18 @ 10:51 PM
208kj
79rpm
42%
17mph

Workouts

30 min Sundays with Love
Ally Love
167 kj
Sunday 1/5/20
219 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
343 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
107 kj
Saturday 6/8/19
240 kj
Sunday 6/2/19
45 min 90s Hip Hop Ride
Denis Morton
219 kj
Monday 5/27/19
346 kj
Monday 5/27/19
30 min Show Up Ride
Cody Rigsby
121 kj
Sunday 5/12/19
219 kj
Sunday 5/12/19
30 min 90s Pop Ride
Cody Rigsby
128 kj
Monday 5/6/19
216 kj
Sunday 5/5/19
30 min Show Up Ride
Cody Rigsby
130 kj
Saturday 4/27/19
225 kj
Monday 4/29/19
30 min Y2K Pop Ride
Cody Rigsby
122 kj
Tuesday 4/23/19
208 kj
Saturday 4/20/19
45 min Pop Ride
Cody Rigsby
224 kj
Thursday 4/18/19
382 kj
Wednesday 4/17/19
30 min 90s Pop Ride
Denis Morton
105 kj
Wednesday 5/16/18
208 kj
Thursday 5/31/18