Shake and Bake

Workouts

Thursday 4/8/21 @ 7:51 PM
✅
312kj
85rpm
46%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 3:53 AM
301kj
92rpm
43%
20mph
Saturday 1/16/21 @ 12:58 PM
692kj
73rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:22 PM
✅
819kj
89rpm
46%
21mph
Thursday 1/28/21 @ 12:26 AM
296kj
73rpm
50%
20mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 9:19 PM
✅
353kj
78rpm
52%
21mph
Friday 1/22/21 @ 3:56 AM
✅
198kj
79rpm
48%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 3/20/20 @ 3:16 AM
137kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 11:52 AM
✅
404kj
76rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:35 PM
347kj
81rpm
51%
21mph
Tuesday 3/10/20 @ 3:28 PM
✅
256kj
90rpm
49%
22mph
20 min Beginner Ride
Alex Toussaint
Saturday 11/7/20 @ 8:0 PM
212kj
85rpm
46%
20mph
Wednesday 10/14/20 @ 11:29 PM
✅
431kj
82rpm
55%
23mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 3:53 PM
305kj
87rpm
46%
20mph
Saturday 5/9/20 @ 12:53 PM
✅
408kj
86rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 3:49 PM
258kj
90rpm
42%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Thursday 4/8/21
301 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Saturday 1/16/21
✅ 819 kj
Saturday 5/8/21
30 min Post Malone Ride
Ally Love
296 kj
Thursday 1/28/21
✅ 353 kj
Sunday 1/31/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Friday 1/22/21
137 kj
Friday 3/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 404 kj
Tuesday 11/10/20
347 kj
Friday 11/13/20
20 min Beginner Ride
Alex Toussaint
✅ 256 kj
Tuesday 3/10/20
212 kj
Saturday 11/7/20
30 min Hamilton Ride
Robin Arzón
✅ 431 kj
Wednesday 10/14/20
305 kj
Friday 10/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 408 kj
Saturday 5/9/20
258 kj
Friday 5/15/20