Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/1/20 @ 2:57 PM
174kj
74rpm
41%
16mph
Tuesday 8/31/21 @ 10:24 AM
✅
133kj
58rpm
51%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 6:53 PM
116kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:53 PM
160kj
72rpm
40%
15mph
Tuesday 10/20/20 @ 10:0 AM
✅
186kj
37rpm
63%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 6:46 PM
160kj
76rpm
39%
15mph
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
Saturday 7/4/20 @ 9:28 PM
✅
302kj
44rpm
69%
17mph
30 min Black History Ride
Cody Rigsby
Tuesday 3/12/19 @ 4:37 PM
157kj
64rpm
43%
15mph
Sunday 2/23/20 @ 7:18 PM
✅
302kj
50rpm
62%
16mph
30 min BHM: Pop Ride
Ally Love
Tuesday 3/31/20 @ 6:17 PM
4kj
66rpm
27%
9mph
Wednesday 2/6/19 @ 11:6 PM
✅
412kj
60rpm
57%
19mph
45 min Black History Ride
Ally Love
Tuesday 2/19/19 @ 3:4 AM
208kj
70rpm
38%
14mph
Saturday 1/26/19 @ 11:19 PM
✅
239kj
67rpm
49%
17mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 5:33 PM
130kj
70rpm
38%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 7/19/21
174 kj
Tuesday 12/1/20
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Tuesday 8/31/21
116 kj
Saturday 8/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
168 kj
Monday 11/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 330 kj
Tuesday 7/21/20
160 kj
Wednesday 12/2/20
30 min Hamilton Ride
Robin Arzón
✅ 186 kj
Tuesday 10/20/20
160 kj
Wednesday 10/21/20
30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
143 kj
Monday 7/13/20
30 min Black History Ride
Cody Rigsby
✅ 302 kj
Saturday 7/4/20
157 kj
Tuesday 3/12/19
30 min BHM: Pop Ride
Ally Love
✅ 302 kj
Sunday 2/23/20
4 kj
Tuesday 3/31/20
45 min Black History Ride
Ally Love
✅ 412 kj
Wednesday 2/6/19
208 kj
Tuesday 2/19/19
30 min 90s Hip Hop Ride
Jess King
✅ 239 kj
Saturday 1/26/19
130 kj
Monday 1/21/19