Shake and Bake

Workouts

Saturday 4/10/21 @ 9:41 AM
✅
157kj
59rpm
46%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Sunday 2/7/21 @ 4:54 PM
✅
150kj
46rpm
63%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Thursday 8/6/20 @ 10:0 AM
✅
367kj
44rpm
74%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/4/20 @ 9:41 PM
145kj
62rpm
42%
14mph
Tuesday 8/18/20 @ 10:0 AM
✅
320kj
41rpm
73%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 3:17 AM
121kj
65rpm
38%
13mph
Sunday 11/3/19 @ 4:16 PM
✅
462kj
39rpm
74%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 1:18 AM
274kj
63rpm
47%
16mph
Monday 4/27/20 @ 2:41 PM
✅
305kj
46rpm
66%
17mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 8/30/20 @ 8:42 PM
137kj
71rpm
37%
14mph
Friday 6/5/20 @ 4:29 PM
✅
333kj
50rpm
66%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
Saturday 11/2/19 @ 10:13 AM
✅
505kj
47rpm
68%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/4/20 @ 2:49 AM
214kj
64rpm
42%
14mph
Thursday 8/29/19 @ 2:57 PM
✅
501kj
46rpm
69%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 3:11 AM
204kj
66rpm
40%
14mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 157 kj
Saturday 4/10/21
133 kj
Sunday 3/21/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 150 kj
Sunday 2/7/21
95 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 367 kj
Thursday 8/6/20
145 kj
Friday 12/4/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 320 kj
Tuesday 8/18/20
121 kj
Thursday 12/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 462 kj
Sunday 11/3/19
274 kj
Thursday 4/2/20
30 min Hip Hop Ride
Hannah Frankson
✅ 305 kj
Monday 4/27/20
137 kj
Sunday 8/30/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 333 kj
Friday 6/5/20
163 kj
Sunday 6/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
170 kj
Saturday 6/27/20
45 min Hip Hop Ride
Alex Toussaint
✅ 505 kj
Saturday 11/2/19
214 kj
Wednesday 3/4/20
45 min Hip Hop Ride
Alex Toussaint
✅ 501 kj
Thursday 8/29/19
204 kj
Sunday 3/8/20