Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 9:20 PM
✅
372kj
73rpm
55%
22mph
Tuesday 12/15/20 @ 11:37 AM
133kj
71rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:37 PM
✅
222kj
74rpm
52%
21mph
Tuesday 10/20/20 @ 10:0 AM
186kj
37rpm
63%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/25/20 @ 7:46 PM
✅
438kj
79rpm
56%
23mph
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
30 min Prince Ride
Ally & Emma
Thursday 11/12/20 @ 4:56 PM
336kj
76rpm
52%
21mph
Friday 7/3/20 @ 5:12 PM
453kj
58rpm
57%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:27 PM
✅
543kj
75rpm
54%
21mph
Friday 5/8/20 @ 3:59 PM
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 9:8 PM
✅
409kj
80rpm
54%
22mph
Tuesday 3/3/20 @ 11:33 PM
175kj
59rpm
55%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 8:12 PM
✅
243kj
69rpm
52%
20mph
Thursday 7/4/19 @ 9:30 AM
460kj
49rpm
66%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:30 PM
✅
653kj
81rpm
55%
23mph
Wednesday 3/6/19 @ 11:34 PM
229kj
64rpm
50%
17mph
30 min Women's History Ride
Jenn Sherman
Tuesday 3/26/19 @ 11:26 PM
✅
392kj
76rpm
55%
22mph
Friday 2/16/18 @ 10:52 AM
249kj
73rpm
47%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:14 PM
✅
428kj
81rpm
53%
22mph

Workouts

30 min Beyoncé Ride
Ally Love
225 kj
Monday 7/19/21
✅ 372 kj
Sunday 11/22/20
20 min Year of Yes Ride
Robin Arzón
133 kj
Tuesday 12/15/20
✅ 222 kj
Thursday 12/17/20
30 min Hamilton Ride
Robin Arzón
186 kj
Tuesday 10/20/20
✅ 438 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
✅ 342 kj
Thursday 8/13/20
336 kj
Thursday 11/12/20
45 min All For One More Ride
Multiple Instructors
453 kj
Friday 7/3/20
✅ 543 kj
Saturday 7/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
303 kj
Friday 5/8/20
✅ 409 kj
Thursday 5/14/20
20 min WHM Celebration Ride
Denis Morton
175 kj
Tuesday 3/3/20
✅ 243 kj
Saturday 3/7/20
45 min All for One Ride
Cycling Instructors 2019
460 kj
Thursday 7/4/19
✅ 653 kj
Thursday 7/4/19
30 min Women's History Ride
Jenn Sherman
229 kj
Wednesday 3/6/19
✅ 392 kj
Tuesday 3/26/19
30 min PyeongChang Ride
Robin Arzón
249 kj
Friday 2/16/18
✅ 428 kj
Saturday 2/17/18