Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:45 AM
133kj
55rpm
44%
13mph
30 min Hip Hop Ride
Camila Ramón
Friday 1/13/23 @ 11:15 PM
✅
173kj
67rpm
42%
15mph
Thursday 5/27/21 @ 9:44 AM
✅
258kj
46rpm
55%
14mph
45 min Hip Hop Ride
Kendall Toole
Saturday 9/11/21 @ 6:37 PM
239kj
74rpm
38%
15mph
Monday 4/6/20 @ 5:35 PM
✅
530kj
50rpm
66%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
Saturday 3/6/21 @ 10:45 AM
✅
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
Friday 1/24/20 @ 4:20 PM
✅
145kj
59rpm
55%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Friday 5/1/20 @ 2:0 PM
✅
346kj
48rpm
68%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 11:43 PM
98kj
78rpm
36%
15mph

Workouts

30 min Hip Hop Ride
Camila Ramón
133 kj
Tuesday 12/13/22
✅ 173 kj
Friday 1/13/23
45 min Hip Hop Ride
Kendall Toole
✅ 258 kj
Thursday 5/27/21
239 kj
Saturday 9/11/21
45 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Monday 4/6/20
223 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 255 kj
Saturday 3/6/21
215 kj
Thursday 7/1/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Friday 2/28/20
155 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 5/5/20
95 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Tuesday 5/19/20
0 kj
Sunday 4/12/20
15 min Hip Hop Ride
Kendall Toole
✅ 145 kj
Friday 1/24/20
68 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 346 kj
Friday 5/1/20
134 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Thursday 4/16/20
98 kj
Thursday 4/30/20