Shake and Bake

Workouts

Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Thursday 12/26/19 @ 3:29 PM
✅
212kj
59rpm
59%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Thursday 3/12/20 @ 10:39 PM
✅
151kj
49rpm
65%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
Friday 2/7/20 @ 4:27 PM
✅
315kj
56rpm
59%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
Monday 1/27/20 @ 5:28 PM
✅
278kj
58rpm
54%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/29/20 @ 12:21 AM
120kj
48rpm
47%
13mph
Monday 12/16/19 @ 5:28 PM
✅
260kj
58rpm
55%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 1/26/20 @ 6:51 PM
80kj
46rpm
40%
10mph
Friday 1/24/20 @ 3:47 PM
✅
300kj
55rpm
59%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
Wednesday 8/7/19 @ 9:59 AM
✅
322kj
54rpm
64%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
Friday 8/17/18 @ 3:8 PM
✅
114kj
70rpm
48%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 259 kj
Wednesday 7/24/19
81 kj
Friday 4/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Thursday 12/26/19
69 kj
Thursday 3/11/21
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Tuesday 5/19/20
108 kj
Wednesday 6/17/20
15 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Thursday 3/12/20
55 kj
Monday 10/14/19
30 min Hip Hop Ride
Alex Toussaint
✅ 315 kj
Friday 2/7/20
102 kj
Sunday 1/26/20
30 min HIIT & Hills Ride
Ally Love
✅ 278 kj
Monday 1/27/20
120 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 260 kj
Monday 12/16/19
80 kj
Sunday 1/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 300 kj
Friday 1/24/20
118 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Wednesday 8/7/19
91 kj
Saturday 1/11/20
15 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Friday 8/17/18
58 kj
Monday 10/14/19