Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:29 PM
✅
276kj
68rpm
52%
19mph
Thursday 8/11/22 @ 9:29 AM
166kj
60rpm
45%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 10:34 PM
✅
235kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 10:0 AM
105kj
46rpm
58%
14mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 9:45 AM
✅
143kj
37rpm
51%
10mph
Tuesday 10/20/20 @ 10:0 AM
186kj
37rpm
63%
13mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:27 PM
✅
235kj
72rpm
47%
18mph
Sunday 8/30/20 @ 5:38 PM
✅
327kj
47rpm
67%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:57 PM
269kj
67rpm
52%
19mph
Monday 1/29/18 @ 2:51 PM
✅
236kj
67rpm
50%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/16/18 @ 8:14 PM
221kj
70rpm
47%
17mph
Monday 3/26/18 @ 8:15 PM
✅
208kj
67rpm
56%
20mph
20 min Climb Ride
Robin Arzón
Thursday 4/19/18 @ 10:31 PM
175kj
60rpm
56%
19mph
Saturday 4/14/18 @ 10:34 AM
✅
171kj
65rpm
50%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 4/15/18 @ 10:20 PM
169kj
73rpm
47%
18mph
Saturday 4/7/18 @ 8:33 PM
✅
223kj
57rpm
63%
20mph
20 min Climb Ride
Robin Arzón
Sunday 10/22/17 @ 7:9 PM
189kj
56rpm
61%
19mph
Friday 12/8/17 @ 10:10 PM
173kj
61rpm
46%
15mph
30 min Live DJ Ride
Alex Toussaint
Saturday 11/11/17 @ 1:42 PM
✅
230kj
71rpm
46%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
225 kj
Monday 7/19/21
✅ 276 kj
Saturday 11/14/20
30 min AT's Ride to Greatness
Alex Toussaint
166 kj
Thursday 8/11/22
✅ 235 kj
Tuesday 2/1/22
30 min Bike Bootcamp: Upper Body
Robin Arzón
105 kj
Tuesday 10/27/20
✅ 143 kj
Wednesday 9/23/20
30 min Hamilton Ride
Robin Arzón
186 kj
Tuesday 10/20/20
✅ 235 kj
Thursday 10/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 327 kj
Sunday 8/30/20
269 kj
Saturday 8/15/20
30 min Hip Hop Ride
Robin Arzón
✅ 236 kj
Monday 1/29/18
221 kj
Thursday 8/16/18
20 min Climb Ride
Robin Arzón
✅ 208 kj
Monday 3/26/18
175 kj
Thursday 4/19/18
20 min Tabata Ride
Robin Arzón
✅ 171 kj
Saturday 4/14/18
169 kj
Sunday 4/15/18
20 min Climb Ride
Robin Arzón
✅ 223 kj
Saturday 4/7/18
189 kj
Sunday 10/22/17
30 min Live DJ Ride
Alex Toussaint
173 kj
Friday 12/8/17
✅ 230 kj
Saturday 11/11/17