Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
Tuesday 5/10/22 @ 9:44 AM
✅
146kj
53rpm
47%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/27/22 @ 2:39 PM
84kj
69rpm
30%
11mph
Thursday 3/17/22 @ 10:16 PM
✅
155kj
55rpm
46%
14mph
30 min Women's History Month Ride
Ally Love
Wednesday 5/4/22 @ 2:53 PM
100kj
64rpm
35%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
Tuesday 6/16/20 @ 10:0 AM
✅
303kj
55rpm
59%
17mph
30 min Machel Montano Ride
Ally Love
Monday 3/30/20 @ 11:3 PM
100kj
53rpm
40%
12mph
Sunday 3/29/20 @ 3:56 PM
✅
305kj
61rpm
55%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
101kj
56rpm
38%
12mph
Saturday 3/28/20 @ 3:57 PM
✅
468kj
59rpm
57%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
127kj
56rpm
38%
12mph
Tuesday 10/22/19 @ 10:28 PM
✅
304kj
54rpm
62%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
118kj
59rpm
40%
13mph
Wednesday 3/20/19 @ 9:55 AM
✅
425kj
53rpm
61%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:32 PM
128kj
62rpm
34%
12mph
Sunday 5/6/18 @ 12:23 PM
✅
362kj
68rpm
49%
18mph
45 min Feel Good Ride
Ally Love
Monday 5/7/18 @ 11:12 PM
148kj
61rpm
36%
12mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 7/19/21
93 kj
Tuesday 5/3/22
30 min Club Bangers Ride
Alex Toussaint
✅ 146 kj
Tuesday 5/10/22
84 kj
Wednesday 4/27/22
30 min Women's History Month Ride
Ally Love
✅ 155 kj
Thursday 3/17/22
100 kj
Wednesday 5/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
91 kj
Tuesday 11/10/20
30 min Machel Montano Ride
Ally Love
✅ 303 kj
Tuesday 6/16/20
100 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
✅ 305 kj
Sunday 3/29/20
101 kj
Sunday 3/29/20
45 min Together We Ride
Robin Arzón
✅ 468 kj
Saturday 3/28/20
127 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
✅ 304 kj
Tuesday 10/22/19
118 kj
Tuesday 10/15/19
45 min Hip Hop Ride
Alex Toussaint
✅ 425 kj
Wednesday 3/20/19
128 kj
Monday 3/18/19
45 min Feel Good Ride
Ally Love
✅ 362 kj
Sunday 5/6/18
148 kj
Monday 5/7/18