Shake and Bake

Workouts

Thursday 2/18/21 @ 10:45 AM
267kj
49rpm
54%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:28 PM
✅
486kj
82rpm
49%
21mph
Thursday 12/31/20 @ 10:52 PM
269kj
50rpm
54%
14mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 6:31 PM
✅
455kj
85rpm
46%
20mph
Thursday 11/26/20 @ 3:59 PM
310kj
47rpm
58%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
458kj
87rpm
45%
20mph
Tuesday 8/25/20 @ 10:0 AM
347kj
44rpm
73%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 8:26 PM
✅
363kj
98rpm
45%
21mph
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
Monday 4/6/20 @ 5:35 PM
✅
530kj
50rpm
66%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
432kj
81rpm
47%
20mph
Saturday 3/28/20 @ 3:57 PM
✅
468kj
59rpm
57%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
456kj
81rpm
48%
20mph
Monday 3/16/20 @ 3:46 PM
302kj
55rpm
61%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
✅
320kj
86rpm
47%
20mph
Thursday 11/21/19 @ 10:58 AM
✅
452kj
51rpm
61%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:58 PM
427kj
80rpm
47%
19mph
Thursday 8/29/19 @ 2:57 PM
✅
501kj
46rpm
69%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:22 PM
430kj
82rpm
47%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
267 kj
Thursday 2/18/21
✅ 486 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
269 kj
Thursday 12/31/20
✅ 455 kj
Sunday 1/3/21
45 min Turkey Burn Ride
Robin Arzón
310 kj
Thursday 11/26/20
✅ 458 kj
Thursday 11/26/20
30 min 90s Hip Hop Ride
Robin Arzón
347 kj
Tuesday 8/25/20
✅ 363 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 330 kj
Tuesday 7/21/20
0 kj
Wednesday 7/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Monday 4/6/20
432 kj
Saturday 1/18/20
45 min Together We Ride
Robin Arzón
✅ 468 kj
Saturday 3/28/20
456 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
302 kj
Monday 3/16/20
✅ 320 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Thursday 11/21/19
427 kj
Saturday 11/16/19
45 min Hip Hop Ride
Alex Toussaint
✅ 501 kj
Thursday 8/29/19
430 kj
Monday 8/26/19