Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:21 AM
170kj
66rpm
44%
16mph
Sunday 1/8/23 @ 10:58 PM
✅
57kj
69rpm
35%
13mph
15 min Gospel Ride
Cliff Dwenger
Friday 10/28/22 @ 1:21 AM
50kj
55rpm
40%
13mph
Wednesday 1/19/22 @ 10:45 AM
✅
161kj
63rpm
44%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 10:29 PM
107kj
65rpm
37%
13mph
Thursday 12/31/20 @ 10:52 PM
✅
269kj
50rpm
54%
14mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 4:37 AM
220kj
64rpm
42%
15mph
Tuesday 8/25/20 @ 10:0 AM
✅
347kj
44rpm
73%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/20/20 @ 11:56 PM
145kj
76rpm
37%
15mph
Thursday 6/18/20 @ 10:59 AM
✅
359kj
48rpm
68%
18mph
30 min Black Pride Ride
Hannah Frankson
Wednesday 7/1/20 @ 11:20 PM
168kj
66rpm
43%
16mph
Friday 7/3/20 @ 5:12 PM
✅
453kj
58rpm
57%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:9 PM
237kj
67rpm
42%
15mph
Friday 6/19/20 @ 6:28 PM
✅
352kj
49rpm
67%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:27 PM
160kj
68rpm
42%
15mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:42 AM
172kj
66rpm
44%
16mph
Monday 12/30/19 @ 2:0 PM
✅
225kj
70rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Monday 1/20/20 @ 6:13 PM
131kj
56rpm
47%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 7/19/21
170 kj
Sunday 11/15/20
15 min Gospel Ride
Cliff Dwenger
✅ 57 kj
Sunday 1/8/23
50 kj
Friday 10/28/22
30 min Gospel Ride
Cliff Dwenger
✅ 161 kj
Wednesday 1/19/22
107 kj
Sunday 1/30/22
45 min Hip Hop Ride
Alex Toussaint
✅ 269 kj
Thursday 12/31/20
220 kj
Sunday 1/10/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 347 kj
Tuesday 8/25/20
145 kj
Monday 7/20/20
30 min Black Pride Ride
Hannah Frankson
✅ 359 kj
Thursday 6/18/20
168 kj
Wednesday 7/1/20
45 min All For One More Ride
Multiple Instructors
✅ 453 kj
Friday 7/3/20
237 kj
Tuesday 7/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 352 kj
Friday 6/19/20
160 kj
Saturday 6/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
172 kj
Sunday 5/10/20
30 min R&B Ride
Alex Toussaint
✅ 225 kj
Monday 12/30/19
131 kj
Monday 1/20/20