Shake and Bake

Workouts

Monday 1/6/20 @ 3:56 PM
419kj
56rpm
59%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 8:48 PM
645kj
48rpm
66%
17mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
Saturday 5/23/20 @ 2:5 PM
452kj
41rpm
69%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
Thursday 8/22/19 @ 10:48 AM
180kj
52rpm
69%
19mph
15 min Hip Hop Ride
Ally Love
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
Saturday 4/4/20 @ 10:42 AM
202kj
44rpm
67%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Tuesday 11/19/19 @ 11:39 PM
201kj
56rpm
60%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 1/31/20 @ 1:20 PM
68kj
57rpm
36%
11mph
Friday 2/28/20 @ 1:17 PM
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Friday 9/27/19 @ 11:55 AM
469kj
49rpm
64%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
Wednesday 8/14/19 @ 10:32 AM
371kj
47rpm
71%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
Tuesday 6/25/19 @ 10:5 AM
406kj
44rpm
68%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph

Workouts

45 min R&B Ride
Alex Toussaint
419 kj
Monday 1/6/20
kj
Tuesday 8/30/22
60 min Hip Hop Ride
Alex Toussaint
645 kj
Monday 8/31/20
236 kj
Wednesday 5/29/19
45 min Club Bangers Ride
Alex Toussaint
452 kj
Saturday 5/23/20
183 kj
Tuesday 5/14/19
15 min Hip Hop Ride
Ally Love
180 kj
Thursday 8/22/19
68 kj
Thursday 4/16/20
20 min Caribbean Music Ride
Ally Love
202 kj
Saturday 4/4/20
70 kj
Wednesday 4/15/20
20 min Caribbean Music Ride
Ally Love
201 kj
Tuesday 11/19/19
68 kj
Friday 1/31/20
30 min Burna Boy Ride
Tunde Oyeneyin
328 kj
Friday 2/28/20
105 kj
Saturday 2/22/20
45 min Hip Hop Ride
Tunde Oyeneyin
469 kj
Friday 9/27/19
176 kj
Friday 9/27/19
30 min Hip Hop Ride
Alex Toussaint
371 kj
Wednesday 8/14/19
96 kj
Tuesday 7/2/19
45 min Hip Hop Ride
Alex Toussaint
406 kj
Tuesday 6/25/19
196 kj
Monday 5/13/19