Shake and Bake

Workouts

Saturday 8/20/22 @ 1:55 PM
✅
200kj
65rpm
47%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Tuesday 8/2/22 @ 10:33 PM
166kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
✅
178kj
68rpm
43%
16mph
Wednesday 1/19/22 @ 10:45 AM
✅
161kj
63rpm
44%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Saturday 1/1/22 @ 10:38 PM
✅
125kj
49rpm
54%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
Thursday 9/16/21 @ 9:45 AM
✅
157kj
52rpm
48%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Wednesday 7/22/20 @ 10:0 AM
✅
347kj
48rpm
69%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Tuesday 6/16/20 @ 10:0 AM
✅
303kj
55rpm
59%
17mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Monday 4/6/20 @ 5:35 PM
✅
530kj
50rpm
66%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Friday 10/18/19 @ 1:53 PM
✅
165kj
67rpm
49%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 200 kj
Saturday 8/20/22
114 kj
Saturday 8/20/22
30 min Club Bangers Ride
Alex Toussaint
166 kj
Tuesday 8/2/22
✅ 178 kj
Saturday 5/14/22
30 min Gospel Ride
Cliff Dwenger
✅ 161 kj
Wednesday 1/19/22
149 kj
Friday 1/28/22
20 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Saturday 1/1/22
87 kj
Monday 11/1/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 157 kj
Thursday 9/16/21
132 kj
Saturday 8/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 347 kj
Wednesday 7/22/20
108 kj
Tuesday 3/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 330 kj
Tuesday 7/21/20
93 kj
Sunday 7/19/20
30 min Machel Montano Ride
Ally Love
✅ 303 kj
Tuesday 6/16/20
122 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Monday 4/6/20
187 kj
Sunday 1/19/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 165 kj
Friday 10/18/19
74 kj
Monday 12/2/19