Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:45 AM
136kj
54rpm
45%
14mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 8/26/22 @ 5:2 PM
βœ…
441kj
52rpm
76%
22mph
Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 7/31/22 @ 10:10 PM
βœ…
411kj
49rpm
76%
21mph
Friday 8/5/22 @ 12:57 PM
161kj
63rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:28 PM
βœ…
440kj
48rpm
78%
22mph
Wednesday 3/30/22 @ 9:45 AM
174kj
53rpm
50%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/2/22 @ 9:45 PM
βœ…
425kj
45rpm
83%
22mph
Thursday 6/24/21 @ 11:56 AM
167kj
48rpm
52%
14mph
30 min Hip Hop Ride
Ally Love
Sunday 6/27/21 @ 1:20 PM
βœ…
388kj
40rpm
86%
21mph
Tuesday 6/16/20 @ 10:0 AM
βœ…
303kj
55rpm
59%
17mph
30 min Machel Montano Ride
Ally Love
Tuesday 9/29/20 @ 10:34 PM
264kj
61rpm
58%
18mph
Saturday 9/12/20 @ 8:24 PM
βœ…
301kj
49rpm
64%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/9/20 @ 10:3 PM
265kj
59rpm
58%
18mph
Friday 6/5/20 @ 4:29 PM
βœ…
333kj
50rpm
66%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 7:52 PM
328kj
55rpm
68%
20mph
Friday 6/19/20 @ 6:28 PM
352kj
49rpm
67%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 9:7 PM
βœ…
375kj
41rpm
85%
21mph
Monday 4/6/20 @ 5:35 PM
βœ…
530kj
50rpm
66%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 3:34 PM
201kj
69rpm
37%
14mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
136 kj
Wednesday 4/5/23
βœ… 441 kj
Friday 8/26/22
30 min Hip Hop Ride
Kendall Toole
168 kj
Thursday 9/15/22
βœ… 411 kj
Sunday 7/31/22
30 min Hip Hop Ride
Alex Toussaint
161 kj
Friday 8/5/22
βœ… 440 kj
Monday 8/1/22
30 min Hip Hop Ride
Kendall Toole
174 kj
Wednesday 3/30/22
βœ… 425 kj
Wednesday 2/2/22
30 min Hip Hop Ride
Ally Love
167 kj
Thursday 6/24/21
βœ… 388 kj
Sunday 6/27/21
30 min Machel Montano Ride
Ally Love
βœ… 303 kj
Tuesday 6/16/20
264 kj
Tuesday 9/29/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 301 kj
Saturday 9/12/20
265 kj
Wednesday 9/9/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 333 kj
Friday 6/5/20
328 kj
Sunday 6/28/20
30 min Juneteenth Ride
Tunde Oyeneyin
352 kj
Friday 6/19/20
βœ… 375 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 530 kj
Monday 4/6/20
201 kj
Monday 1/20/20