Shake and Bake
Workouts
Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
Monday 9/5/22 @ 1:24 PM
✅
310kj
75rpm
49%
19mph
Thursday 9/16/21 @ 9:45 AM
157kj
52rpm
48%
14mph
Thursday 10/14/21 @ 11:30 PM
✅
291kj
58rpm
58%
19mph
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
Wednesday 9/2/20 @ 1:29 PM
175kj
63rpm
45%
16mph
Saturday 4/10/21 @ 9:41 AM
157kj
59rpm
46%
15mph
Monday 3/22/21 @ 1:9 PM
✅
194kj
71rpm
43%
16mph
Tuesday 6/16/20 @ 10:0 AM
✅
303kj
55rpm
59%
17mph
Tuesday 11/3/20 @ 10:26 PM
175kj
64rpm
43%
15mph
Friday 6/19/20 @ 6:28 PM
✅
352kj
49rpm
67%
18mph
Thursday 10/22/20 @ 1:39 AM
188kj
72rpm
42%
16mph
Wednesday 7/22/20 @ 10:0 AM
✅
347kj
48rpm
69%
18mph
Friday 4/17/20 @ 12:31 PM
131kj
68rpm
39%
14mph
Wednesday 5/20/20 @ 10:17 PM
✅
308kj
40rpm
71%
16mph
Tuesday 5/19/20 @ 4:23 PM
227kj
59rpm
51%
16mph
Sunday 2/23/20 @ 7:18 PM
✅
302kj
50rpm
62%
16mph
Tuesday 4/21/20 @ 12:18 PM
189kj
52rpm
53%
15mph
Friday 8/17/18 @ 3:8 PM
✅
114kj
70rpm
48%
17mph
Saturday 4/18/20 @ 11:16 AM
80kj
64rpm
44%
15mph
Workouts
157
kj
Thursday 9/16/21
157
kj
Saturday 4/10/21
131
kj
Friday 4/17/20
227
kj
Tuesday 5/19/20