Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:30 AM
βœ…
141kj
54rpm
46%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:37 PM
136kj
59rpm
42%
14mph
Tuesday 2/28/23 @ 10:32 AM
139kj
60rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/19/23 @ 2:47 PM
βœ…
175kj
61rpm
46%
15mph
Wednesday 1/19/22 @ 10:45 AM
161kj
63rpm
44%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 2:56 PM
βœ…
233kj
60rpm
52%
17mph
Saturday 4/10/21 @ 9:41 AM
157kj
59rpm
46%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:26 PM
βœ…
192kj
62rpm
46%
16mph
Thursday 4/8/21 @ 9:45 AM
βœ…
264kj
45rpm
56%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/7/21 @ 3:30 PM
253kj
60rpm
45%
15mph
Friday 9/4/20 @ 9:26 PM
βœ…
427kj
45rpm
66%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 10:56 PM
280kj
66rpm
44%
16mph
Thursday 12/31/20 @ 10:52 PM
βœ…
269kj
50rpm
54%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 10:47 PM
237kj
57rpm
45%
14mph
Thursday 11/26/20 @ 3:59 PM
βœ…
310kj
47rpm
58%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 12/3/20 @ 11:55 PM
202kj
58rpm
43%
14mph
Friday 6/19/20 @ 6:28 PM
βœ…
352kj
49rpm
67%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 11:39 PM
200kj
65rpm
46%
16mph
Monday 4/6/20 @ 5:35 PM
βœ…
530kj
50rpm
66%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:12 PM
285kj
68rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 141 kj
Wednesday 8/23/23
136 kj
Saturday 10/7/23
30 min Hip Hop Ride
Alex Toussaint
139 kj
Tuesday 2/28/23
βœ… 175 kj
Sunday 3/19/23
30 min Gospel Ride
Cliff Dwenger
161 kj
Wednesday 1/19/22
βœ… 233 kj
Sunday 1/30/22
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Saturday 4/10/21
βœ… 192 kj
Monday 3/22/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 264 kj
Thursday 4/8/21
253 kj
Wednesday 4/7/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 427 kj
Friday 9/4/20
280 kj
Saturday 9/5/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 269 kj
Thursday 12/31/20
237 kj
Friday 1/1/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 310 kj
Thursday 11/26/20
202 kj
Thursday 12/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 352 kj
Friday 6/19/20
200 kj
Tuesday 7/7/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 530 kj
Monday 4/6/20
285 kj
Wednesday 4/22/20