Shake and Bake

Workouts

Wednesday 1/19/22 @ 10:45 AM
161kj
63rpm
44%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
Saturday 1/1/22 @ 10:38 PM
✅
125kj
49rpm
54%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/23/21 @ 3:37 PM
97kj
69rpm
39%
15mph
Thursday 12/31/20 @ 10:52 PM
269kj
50rpm
54%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
✅
343kj
53rpm
58%
17mph
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
243kj
61rpm
53%
18mph
Friday 6/5/20 @ 4:29 PM
✅
333kj
50rpm
66%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
Monday 3/9/20 @ 4:30 PM
✅
251kj
64rpm
50%
16mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/2/20 @ 4:28 PM
189kj
56rpm
51%
16mph
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 3:33 PM
147kj
63rpm
50%
17mph
Saturday 4/6/19 @ 8:55 PM
✅
422kj
59rpm
56%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/9/19 @ 12:37 AM
286kj
71rpm
44%
16mph
Tuesday 12/25/18 @ 5:6 PM
✅
243kj
62rpm
53%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/25/19 @ 2:3 AM
204kj
66rpm
48%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
161 kj
Wednesday 1/19/22
✅ 209 kj
Sunday 1/23/22
20 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Saturday 1/1/22
97 kj
Saturday 10/23/21
45 min Hip Hop Ride
Alex Toussaint
269 kj
Thursday 12/31/20
✅ 343 kj
Tuesday 1/5/21
30 min Sean Paul Ride
Hannah Frankson
✅ 301 kj
Saturday 9/12/20
243 kj
Thursday 9/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 333 kj
Friday 6/5/20
201 kj
Friday 6/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Friday 2/28/20
240 kj
Friday 5/8/20
30 min Tabata Ride
Alex Toussaint
✅ 251 kj
Monday 3/9/20
189 kj
Saturday 5/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Thursday 4/16/20
147 kj
Tuesday 4/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 4/6/19
286 kj
Tuesday 4/9/19
30 min Hip Hop Ride
Robin Arzón
✅ 243 kj
Tuesday 12/25/18
204 kj
Monday 2/25/19