Shake and Bake

Workouts

Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 5:6 PM
✅
178kj
0rpm
0%
0mph
Thursday 8/11/22 @ 9:29 AM
166kj
60rpm
45%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 2/4/22 @ 3:35 PM
✅
183kj
0rpm
0%
0mph
Thursday 5/5/22 @ 9:44 AM
128kj
53rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/3/22 @ 12:37 PM
✅
286kj
0rpm
0%
0mph
Saturday 4/10/21 @ 9:41 AM
157kj
59rpm
46%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
Saturday 1/9/21 @ 10:45 AM
264kj
53rpm
51%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 10:30 PM
✅
462kj
0rpm
0%
0mph
Thursday 8/6/20 @ 10:0 AM
✅
367kj
44rpm
74%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 12:6 PM
245kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 10:0 AM
303kj
55rpm
59%
17mph
30 min Machel Montano Ride
Ally Love
Wednesday 3/18/20 @ 1:16 AM
✅
321kj
0rpm
0%
0mph
Thursday 2/20/20 @ 10:44 AM
400kj
54rpm
56%
16mph
45 min HIIT & Hills Ride
Ally Love
Thursday 5/28/20 @ 12:33 PM
✅
495kj
0rpm
0%
0mph
Monday 5/18/20 @ 6:42 PM
✅
341kj
47rpm
67%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/11/20 @ 11:35 PM
187kj
0rpm
0%
0mph
Monday 4/6/20 @ 5:35 PM
✅
530kj
50rpm
66%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:6 PM
414kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
168 kj
Thursday 9/15/22
✅ 178 kj
Wednesday 8/10/22
30 min AT's Ride to Greatness
Alex Toussaint
166 kj
Thursday 8/11/22
✅ 183 kj
Friday 2/4/22
30 min XOXO, Cody
Cody Rigsby
128 kj
Thursday 5/5/22
✅ 286 kj
Friday 6/3/22
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Saturday 4/10/21
✅ 287 kj
Tuesday 3/23/21
45 min Hip Hop Ride
Alex Toussaint
264 kj
Saturday 1/9/21
✅ 462 kj
Friday 10/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 367 kj
Thursday 8/6/20
245 kj
Wednesday 8/5/20
30 min Machel Montano Ride
Ally Love
303 kj
Tuesday 6/16/20
✅ 321 kj
Wednesday 3/18/20
45 min HIIT & Hills Ride
Ally Love
400 kj
Thursday 2/20/20
✅ 495 kj
Thursday 5/28/20
30 min HIIT Ride
Alex Toussaint
✅ 341 kj
Monday 5/18/20
187 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Monday 4/6/20
414 kj
Tuesday 4/7/20