Shake and Bake

Workouts

Sunday 4/5/20 @ 5:44 PM
✅
236kj
49rpm
68%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 6/12/20 @ 7:33 PM
0kj
0rpm
72%
0mph
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 3:2 PM
0kj
0rpm
99%
0mph
Friday 7/3/20 @ 5:12 PM
✅
453kj
58rpm
57%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:52 PM
1kj
0rpm
100%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
417kj
58rpm
55%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:6 PM
24kj
1rpm
100%
1mph
Tuesday 3/3/20 @ 11:33 PM
✅
175kj
59rpm
55%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/19/20 @ 3:43 PM
0kj
0rpm
100%
0mph
Tuesday 10/22/19 @ 10:28 PM
✅
304kj
54rpm
62%
17mph
30 min JLO Ride
Jess & Robin
Thursday 6/18/20 @ 7:37 PM
12kj
1rpm
100%
0mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph
Sunday 6/7/20 @ 4:58 PM
✅
338kj
50rpm
66%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 4:51 PM
28kj
2rpm
99%
1mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
✅ 236 kj
Sunday 4/5/20
0 kj
Friday 6/12/20
30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
0 kj
Wednesday 7/8/20
45 min All For One More Ride
Multiple Instructors
✅ 453 kj
Friday 7/3/20
1 kj
Thursday 7/2/20
45 min All For One Ride
Multiple Instructors
✅ 417 kj
Thursday 7/2/20
24 kj
Thursday 7/2/20
20 min WHM Celebration Ride
Denis Morton
✅ 175 kj
Tuesday 3/3/20
0 kj
Friday 6/19/20
30 min JLO Ride
Jess & Robin
✅ 304 kj
Tuesday 10/22/19
12 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
0 kj
Friday 6/12/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 338 kj
Sunday 6/7/20
28 kj
Tuesday 6/9/20