Shake and Bake
VS
Workouts
Sunday 3/7/21 @ 5:30 AM
123kj
70rpm
43%
16mph
Thursday 3/4/21 @ 12:21 AM
✅
175kj
60rpm
55%
19mph
Wednesday 2/24/21 @ 2:11 PM
235kj
81rpm
43%
18mph
Monday 2/22/21 @ 5:29 PM
✅
261kj
60rpm
55%
19mph
Friday 2/19/21 @ 5:9 PM
✅
165kj
76rpm
46%
18mph
Saturday 2/20/21 @ 3:46 PM
160kj
61rpm
52%
18mph
Friday 1/29/21 @ 4:52 AM
76kj
72rpm
47%
18mph
Monday 9/28/20 @ 9:26 PM
✅
87kj
49rpm
66%
18mph
Wednesday 1/20/21 @ 11:19 PM
188kj
76rpm
41%
16mph
Friday 1/15/21 @ 12:50 AM
✅
228kj
57rpm
54%
18mph
Wednesday 8/19/20 @ 12:52 AM
✅
265kj
68rpm
51%
19mph
Friday 8/14/20 @ 10:7 PM
201kj
47rpm
58%
16mph
Wednesday 8/12/20 @ 4:3 AM
319kj
73rpm
45%
17mph
Saturday 7/4/20 @ 9:42 PM
✅
338kj
65rpm
50%
18mph
Sunday 7/12/20 @ 7:13 PM
✅
274kj
79rpm
47%
19mph
Monday 7/13/20 @ 3:59 PM
206kj
52rpm
54%
16mph
Sunday 6/28/20 @ 8:36 PM
158kj
90rpm
34%
15mph
Sunday 6/28/20 @ 5:7 PM
✅
207kj
71rpm
45%
17mph
Monday 6/8/20 @ 3:4 AM
✅
253kj
74rpm
48%
19mph
Thursday 4/23/20 @ 9:35 PM
233kj
56rpm
55%
18mph
chefsgirl
#PeloFondo 100
10
VS
ashleynicholes
Tampa, Florida
15
🔥
Workouts
188
kj
Wednesday 1/20/21
201
kj
Friday 8/14/20
319
kj
Wednesday 8/12/20
206
kj
Monday 7/13/20