Shake and Bake

Workouts

Tuesday 8/23/22 @ 5:45 PM
241kj
86rpm
41%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 5:27 PM
✅
273kj
88rpm
43%
19mph
Saturday 1/22/22 @ 5:18 PM
✅
265kj
75rpm
47%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/23/22 @ 1:24 AM
233kj
80rpm
43%
18mph
Thursday 1/27/22 @ 9:51 PM
✅
140kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/2/22 @ 1:15 AM
106kj
87rpm
34%
15mph
Monday 2/15/21 @ 6:5 PM
✅
181kj
76rpm
48%
19mph
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 4:41 PM
173kj
79rpm
46%
19mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
241 kj
Tuesday 8/23/22
✅ 273 kj
Sunday 8/21/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 265 kj
Saturday 1/22/22
233 kj
Wednesday 2/23/22
20 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Thursday 1/27/22
106 kj
Wednesday 2/2/22
20 min Groove Ride
Emma Lovewell
✅ 181 kj
Monday 2/15/21
173 kj
Monday 2/15/21