Shake and Bake
Workouts
Monday 1/31/22 @ 6:7 PM
619kj
83rpm
43%
18mph
Sunday 3/13/22 @ 3:54 PM
✅
948kj
87rpm
49%
22mph
Saturday 4/17/21 @ 10:5 AM
✅
317kj
83rpm
45%
19mph
Wednesday 2/9/22 @ 7:8 PM
253kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 8:31 PM
✅
431kj
80rpm
47%
20mph
Tuesday 5/26/20 @ 4:11 PM
415kj
93rpm
41%
19mph
Wednesday 11/3/21 @ 10:52 PM
357kj
87rpm
40%
18mph
Monday 3/8/21 @ 2:2 PM
✅
431kj
90rpm
43%
20mph
Tuesday 3/9/21 @ 9:44 PM
✅
451kj
84rpm
46%
20mph
Monday 4/20/20 @ 3:10 PM
409kj
92rpm
41%
19mph
Wednesday 1/27/21 @ 9:4 PM
✅
475kj
84rpm
47%
20mph
Tuesday 5/5/20 @ 4:4 PM
398kj
92rpm
41%
19mph
Wednesday 10/21/20 @ 9:59 AM
405kj
84rpm
43%
19mph
Wednesday 11/18/20 @ 4:8 PM
✅
437kj
90rpm
43%
20mph
Monday 8/24/20 @ 10:11 PM
236kj
87rpm
40%
18mph
Tuesday 8/25/20 @ 12:37 PM
✅
260kj
88rpm
41%
18mph
Thursday 8/20/20 @ 12:23 AM
284kj
81rpm
45%
19mph
Wednesday 8/19/20 @ 2:43 PM
✅
374kj
90rpm
47%
21mph
Tuesday 2/18/20 @ 2:21 PM
193kj
84rpm
38%
16mph
Thursday 5/7/20 @ 2:15 PM
✅
265kj
91rpm
41%
19mph
Workouts
619
kj
Monday 1/31/22
415
kj
Tuesday 5/26/20
357
kj
Wednesday 11/3/21
409
kj
Monday 4/20/20
398
kj
Tuesday 5/5/20
405
kj
Wednesday 10/21/20
236
kj
Monday 8/24/20