Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:14 PM
✅
478kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 3:57 PM
271kj
81rpm
38%
16mph
Monday 1/4/21 @ 9:46 PM
✅
324kj
86rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:3 PM
251kj
84rpm
43%
18mph
Saturday 8/15/20 @ 9:28 PM
228kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:33 PM
✅
229kj
78rpm
43%
18mph
Friday 5/1/20 @ 11:34 PM
✅
253kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 8:58 PM
175kj
90rpm
35%
16mph
Monday 3/23/20 @ 8:57 PM
✅
230kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:8 PM
159kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Tuesday 2/9/21
271 kj
Thursday 1/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 324 kj
Monday 1/4/21
251 kj
Wednesday 5/20/20
30 min Prince Ride
Ally & Emma
228 kj
Saturday 8/15/20
✅ 229 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Friday 5/1/20
175 kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Monday 3/23/20
159 kj
Wednesday 1/1/20