Shake and Bake
Workouts
Tuesday 3/2/21 @ 6:14 PM
✅
473kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Monday 1/31/22 @ 6:7 PM
619kj
83rpm
43%
18mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Wednesday 1/20/21 @ 8:31 PM
431kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Tuesday 3/30/21 @ 10:27 PM
✅
483kj
86rpm
44%
20mph
Monday 5/17/21 @ 11:5 AM
470kj
86rpm
45%
20mph
Wednesday 5/5/21 @ 11:17 PM
✅
474kj
85rpm
46%
20mph
Thursday 5/6/21 @ 11:34 AM
468kj
82rpm
47%
20mph
Tuesday 3/9/21 @ 9:44 PM
✅
451kj
84rpm
46%
20mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Thursday 2/11/21 @ 11:53 PM
✅
280kj
87rpm
44%
19mph
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 10:14 PM
✅
478kj
85rpm
47%
20mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Wednesday 10/21/20 @ 9:59 AM
405kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 8:33 PM
247kj
85rpm
42%
18mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
Workouts
619
kj
Monday 1/31/22
431
kj
Wednesday 1/20/21
468
kj
Thursday 5/6/21
439
kj
Monday 3/8/21
226
kj
Sunday 2/14/21
449
kj
Monday 2/8/21
405
kj
Wednesday 10/21/20
247
kj
Wednesday 3/25/20