Shake and Bake
Workouts
Monday 3/14/22 @ 11:20 AM
202kj
76rpm
45%
18mph
Tuesday 3/15/22 @ 11:29 AM
✅
365kj
81rpm
44%
18mph
Tuesday 3/2/21 @ 6:14 PM
✅
473kj
83rpm
45%
19mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Monday 1/31/22 @ 6:7 PM
✅
619kj
83rpm
43%
18mph
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Wednesday 1/20/21 @ 8:31 PM
✅
431kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Tuesday 3/30/21 @ 10:27 PM
✅
483kj
86rpm
44%
20mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Wednesday 5/5/21 @ 11:17 PM
✅
474kj
85rpm
46%
20mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 9:44 PM
✅
451kj
84rpm
46%
20mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 10:14 PM
✅
478kj
85rpm
47%
20mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Wednesday 1/27/21 @ 9:4 PM
✅
475kj
84rpm
47%
20mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 9:59 AM
✅
405kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Workouts
202
kj
Monday 3/14/22
590
kj
Friday 1/28/22
348
kj
Wednesday 1/20/21
245
kj
Saturday 5/1/21
337
kj
Monday 3/8/21
325
kj
Monday 2/8/21
268
kj
Saturday 3/14/20
347
kj
Wednesday 12/16/20