Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:31 PM
431kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 1:22 PM
✅
436kj
78rpm
47%
19mph
Wednesday 1/27/21 @ 9:4 PM
✅
475kj
84rpm
47%
20mph
Friday 2/24/23 @ 12:4 PM
300kj
61rpm
42%
14mph
Tuesday 3/2/21 @ 6:14 PM
473kj
83rpm
45%
19mph
Monday 3/1/21 @ 1:31 PM
✅
509kj
78rpm
48%
20mph
Monday 1/31/22 @ 6:7 PM
619kj
83rpm
43%
18mph
Saturday 1/29/22 @ 11:33 AM
✅
828kj
79rpm
49%
20mph
Wednesday 6/23/21 @ 11:9 PM
✅
286kj
82rpm
46%
19mph
Thursday 6/24/21 @ 10:14 AM
258kj
78rpm
44%
18mph
Sunday 3/14/21 @ 7:29 PM
✅
317kj
85rpm
46%
20mph
Wednesday 3/17/21 @ 1:4 PM
308kj
80rpm
47%
20mph
Tuesday 3/30/21 @ 10:27 PM
✅
483kj
86rpm
44%
20mph
Wednesday 3/24/21 @ 12:46 PM
421kj
78rpm
46%
19mph
Wednesday 5/5/21 @ 11:17 PM
✅
474kj
85rpm
46%
20mph
Monday 11/30/20 @ 2:6 PM
462kj
79rpm
47%
19mph
Tuesday 3/9/21 @ 9:44 PM
451kj
84rpm
46%
20mph
Wednesday 3/10/21 @ 1:44 PM
✅
459kj
78rpm
48%
20mph
Wednesday 10/21/20 @ 9:59 AM
405kj
84rpm
43%
19mph
Friday 10/23/20 @ 12:49 PM
✅
421kj
79rpm
45%
19mph
Workouts
431
kj
Wednesday 1/20/21
300
kj
Friday 2/24/23
619
kj
Monday 1/31/22
258
kj
Thursday 6/24/21
308
kj
Wednesday 3/17/21
462
kj
Monday 11/30/20
451
kj
Tuesday 3/9/21
405
kj
Wednesday 10/21/20